Gordon Cormack 30:20 BikeErg
11,064
Meters
30:20.4
Time
2:44.5
Pace
286
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 61 |
| Revolution Count | 1873 |
| Drag Factor | 70 |
February 27, 2025 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.4 | 11,064 | 2:44.5 | 79 | 570 | 61 | 103 |
| 5:00.0 | 1,602 | 3:07.2 | 53 | 483 | 54 | 103 |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 61 | 105 |
| 15:00.0 | 1,867 | 2:40.6 | 84 | 590 | 63 | 108 |
| 20:00.0 | 1,957 | 2:33.2 | 97 | 634 | 66 | 108 |
| 25:00.0 | 1,885 | 2:39.1 | 87 | 598 | 64 | 96 |
| 30:00.0 | 1,841 | 2:42.9 | 81 | 578 | 62 | 98 |
| 30:20.4 | 112 | 3:02.1 | 58 | 499 | 59 | 103 |
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Workout Graph
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