Gordon Cormack 30:15 BikeErg
10,658
Meters
30:15.3
Time
2:50.3
Pace
273
Calories
84
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 59 |
| Revolution Count | 1795 |
| Drag Factor | 71 |
February 25, 2025 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.3 | 10,658 | 2:50.3 | 71 | 543 | 59 | 84 |
| 5:00.0 | 1,632 | 3:03.8 | 56 | 493 | 55 | 83 |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 530 | 58 | 81 |
| 15:00.0 | 1,761 | 2:50.3 | 71 | 543 | 59 | 82 |
| 20:00.0 | 1,771 | 2:49.3 | 72 | 547 | 60 | 85 |
| 25:00.0 | 1,809 | 2:45.8 | 77 | 564 | 61 | 86 |
| 30:00.0 | 1,867 | 2:40.6 | 84 | 590 | 63 | 88 |
| 30:15.2 | 92 | 2:45.2 | 78 | 567 | 59 | 89 |
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Workout Graph
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