Gordon Cormack 30:06 BikeErg
10,566
Meters
30:06.9
Time
2:51.0
Pace
268
Calories
87
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 57 |
| Revolution Count | 1772 |
| Drag Factor | 72 |
February 11, 2025 06:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 10,566 | 2:51.0 | 70 | 540 | 57 | 87 |
| 5:00.0 | 1,615 | 3:05.7 | 55 | 487 | 54 | 85 |
| 10:00.0 | 1,767 | 2:49.7 | 72 | 546 | 59 | 87 |
| 15:00.0 | 1,729 | 2:53.5 | 67 | 530 | 58 | 86 |
| 20:00.0 | 1,774 | 2:49.1 | 72 | 549 | 60 | 92 |
| 25:00.0 | 1,861 | 2:41.2 | 84 | 587 | 62 | 87 |
| 30:00.0 | 1,791 | 2:47.5 | 74 | 556 | 60 | 87 |
| 30:06.9 | 30 | 3:50.0 | 29 | 399 | 51 | 86 |
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Workout Graph
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