Gordon Cormack 21:44 row
5,017
Meters
21:44.2
Time
2:09.9
Pace
307
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
February 03, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,017 | 2:09.9 | 159 | 848 | 32 | 150 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 136 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 33 | 148 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 | 151 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 | 159 |
| 21:44.0 | 406 | 2:08.0 | 167 | 873 | 31 | 158 |
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Workout Graph
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