Gordon Cormack v1000m/5:05r...6 row
5,000
Meters
23:14.8
Time
2:19.4
Pace
257
Calories
141
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 36:14.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
January 28, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 743 | 31 | 141 | |
| 6:39.9 | 1,000 | 3:19.9 | 44 | 450 | 26 | 98 | |
| r: 5:05 | 26 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 32 | 136 | |
| r: 1:55 | 23 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 32 | 154 | |
| r: 2:30 | 24 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 33 | 159 | |
| r: 3:15 | 19 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 33 | 161 | |
| r: 0:15 | 20 | ||||||
| 0 | |||||||
| r112 |
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Workout Graph
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