Gordon Cormack 30:15 BikeErg
11,038
Meters
30:15.9
Time
2:44.5
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 61 |
| Drag Factor | 70 |
January 24, 2025 14:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:15.9 | 11,038 | 2:44.5 | 79 | 570 | 61 |
| 5:00.0 | 1,714 | 2:55.0 | 65 | 524 | 57 |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 62 |
| 15:00.0 | 1,864 | 2:40.9 | 84 | 588 | 63 |
| 20:00.0 | 1,877 | 2:39.8 | 86 | 595 | 63 |
| 25:00.0 | 1,802 | 2:46.4 | 76 | 561 | 61 |
| 30:00.0 | 1,862 | 2:41.1 | 84 | 588 | 63 |
| 30:15.9 | 85 | 3:07.0 | 53 | 484 | 61 |