Gordon Cormack 21:34 row
5,029
Meters
21:34.6
Time
2:08.7
Pace
311
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
January 20, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,029 | 2:08.7 | 164 | 864 | 31 | 152 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 | 135 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 | 147 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 | 154 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 | 164 |
| 21:34.0 | 376 | 2:05.0 | 179 | 916 | 30 | 163 |
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Workout Graph
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