Gordon Cormack 30:06 row
6,646
Meters
30:06.9
Time
2:15.9
Pace
391
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
January 09, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,646 | 2:15.9 | 139 | 779 | 31 | 137 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 30 | 116 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 31 | 110 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 | 138 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 | 147 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 | 153 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 | 159 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 157 |
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Workout Graph
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