Gordon Cormack 10000m row
10,000
Meters
43:07.9
Time
2:09.3
Pace
615
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 1378 |
January 05, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.9 | 10,000 | 2:09.3 | 162 | 856 | 32 | 149 |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 33 | 131 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 852 | 32 | 144 |
| 8:34.9 | 6,000 | 2:08.7 | 164 | 864 | 32 | 150 |
| 8:32.9 | 8,000 | 2:08.2 | 166 | 871 | 31 | 156 |
| 8:28.3 | 10,000 | 2:07.0 | 171 | 887 | 32 | 165 |
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Workout Graph
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