Gordon Cormack 30:11 row
5,990
Meters
30:11.1
Time
2:31.1
Pace
325
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 121 |
January 03, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,990 | 2:31.1 | 101 | 648 | 27 | 112 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 29 | 101 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 29 | 101 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 110 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 | 114 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 | 120 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 30 | 122 |
| 30:11.0 | 27 | 3:23.7 | 41 | 442 | 13 | 121 |
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Workout Graph
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