Gordon Cormack 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
312
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
January 01, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 32 | 151 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 33 | 142 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 32 | 145 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 32 | 151 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 32 | 155 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 32 | 164 |
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Workout Graph
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