Gordon Cormack 30:07 BikeErg
12,583
Meters
30:07.3
Time
2:23.6
Pace
358
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 71 |
| Revolution Count | 2128 |
| Drag Factor | 70 |
December 31, 2024 16:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.3 | 12,583 | 2:23.6 | 118 | 706 | 71 |
| 5:00.0 | 1,804 | 2:46.2 | 76 | 561 | 61 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 65 |
| 15:00.0 | 1,942 | 2:34.4 | 95 | 626 | 66 |
| 20:00.0 | 2,118 | 2:21.6 | 123 | 723 | 72 |
| 25:00.0 | 2,332 | 2:08.6 | 164 | 865 | 79 |
| 30:00.0 | 2,403 | 2:04.8 | 180 | 919 | 81 |
| 30:07.2 | 52 | 2:18.4 | 132 | 753 | 74 |
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Workout Graph
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