Gordon Cormack 30:10 BikeErg
11,098
Meters
30:10.3
Time
2:43.1
Pace
289
Calories
91
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 62 |
| Revolution Count | 1858 |
| Drag Factor | 73 |
December 25, 2024 06:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.3 | 11,098 | 2:43.1 | 81 | 577 | 62 | 91 |
| 5:00.0 | 1,667 | 2:59.9 | 60 | 506 | 56 | 90 |
| 10:00.0 | 1,773 | 2:49.2 | 72 | 548 | 59 | 85 |
| 15:00.0 | 1,834 | 2:43.5 | 80 | 575 | 61 | 87 |
| 20:00.0 | 1,813 | 2:45.4 | 77 | 565 | 61 | 87 |
| 25:00.0 | 1,894 | 2:38.3 | 88 | 603 | 64 | 89 |
| 30:00.0 | 2,050 | 2:26.3 | 112 | 684 | 69 | 102 |
| 30:10.2 | 66 | 2:34.5 | 95 | 626 | 64 | 102 |
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Workout Graph
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