Gordon Cormack 30:09 BikeErg
10,387
Meters
30:09.2
Time
2:54.1
Pace
262
Calories
86
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 57 |
| Revolution Count | 1743 |
| Drag Factor | 72 |
December 24, 2024 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.2 | 10,387 | 2:54.1 | 66 | 527 | 57 | 86 |
| 5:00.0 | 1,637 | 3:03.2 | 57 | 495 | 55 | 86 |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 58 | 90 |
| 15:00.0 | 1,744 | 2:52.0 | 69 | 536 | 58 | 86 |
| 20:00.0 | 1,743 | 2:52.1 | 69 | 536 | 59 | 88 |
| 25:00.0 | 1,748 | 2:51.6 | 69 | 538 | 59 | 87 |
| 30:00.0 | 1,727 | 2:53.7 | 67 | 529 | 58 | 84 |
| 30:09.2 | 49 | 3:07.7 | 53 | 481 | 52 | 85 |
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Workout Graph
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