Gordon Cormack 30:06 row
6,596
Meters
30:06.6
Time
2:16.9
Pace
388
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 123 |
December 22, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,596 | 2:16.9 | 136 | 769 | 27 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 30 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 31 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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