Gordon Cormack 30:38 row
6,016
Meters
30:38.2
Time
2:32.7
Pace
323
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
December 21, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 6,016 | 2:32.7 | 98 | 637 | 30 | 119 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 30 | 108 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 30 | 113 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 30 | 115 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 | 124 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 | 122 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 | 129 |
| 30:38.2 | 124 | 2:34.0 | 96 | 629 | 27 | 123 |