Gordon Cormack v1:00/1:16r...5 row
3,687
Meters
15:00.0
Time
2:02.0
Pace
239
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 3,765 |
| Overall Time | 20:05.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 122 |
December 19, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 29 | 148 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 124 | |
| r: 1:16 | 24 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 148 | |
| r: 1:17 | 20 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 158 | |
| r: 1:16 | 18 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 31 | 154 | |
| r: 1:16 | 16 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 | 160 | |
| r78 |
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Workout Graph
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