Gordon Cormack 30:10 BikeErg
10,308
Meters
30:10.4
Time
2:55.6
Pace
259
Calories
91
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 57 |
| Revolution Count | 1730 |
| Drag Factor | 72 |
December 18, 2024 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.4 | 10,308 | 2:55.6 | 65 | 522 | 57 | 91 |
| 5:00.0 | 1,644 | 3:02.4 | 58 | 498 | 55 | 90 |
| 10:00.0 | 1,715 | 2:54.9 | 65 | 525 | 58 | 91 |
| 15:00.0 | 1,718 | 2:54.6 | 66 | 526 | 58 | 91 |
| 20:00.0 | 1,723 | 2:54.1 | 66 | 528 | 58 | 94 |
| 25:00.0 | 1,714 | 2:55.0 | 65 | 524 | 58 | 92 |
| 30:00.0 | 1,738 | 2:52.6 | 68 | 534 | 58 | 92 |
| 30:10.4 | 57 | 3:02.4 | 58 | 498 | 58 | 89 |
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Workout Graph
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