Gordon Cormack 30:45 BikeErg
11,047
Meters
30:45.7
Time
2:47.0
Pace
282
Calories
93
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 61 |
| Revolution Count | 1861 |
| Drag Factor | 71 |
December 17, 2024 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:45.7 | 11,047 | 2:47.0 | 75 | 558 | 61 | 93 |
| 5:00.0 | 1,714 | 2:55.0 | 65 | 524 | 58 | 93 |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 60 | 91 |
| 15:00.0 | 1,826 | 2:44.2 | 79 | 571 | 61 | 94 |
| 20:00.0 | 1,800 | 2:46.6 | 76 | 560 | 61 | 92 |
| 25:00.0 | 1,827 | 2:44.2 | 79 | 572 | 62 | 90 |
| 30:00.0 | 1,799 | 2:46.7 | 75 | 559 | 61 | 98 |
| 30:45.7 | 295 | 2:34.9 | 94 | 624 | 64 | 98 |
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Workout Graph
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