Gordon Cormack 40:19 BikeErg
14,242
Meters
40:19.5
Time
2:49.8
Pace
362
Calories
89
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 59 |
| Revolution Count | 2403 |
| Drag Factor | 71 |
December 11, 2024 06:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:19.5 | 14,242 | 2:49.8 | 71 | 545 | 59 | 89 |
| 5:00.0 | 1,644 | 3:02.4 | 58 | 498 | 55 | 87 |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 60 | 91 |
| 15:00.0 | 1,801 | 2:46.5 | 76 | 560 | 61 | 91 |
| 20:00.0 | 1,830 | 2:43.9 | 79 | 573 | 62 | 90 |
| 25:00.0 | 1,771 | 2:49.3 | 72 | 547 | 60 | 90 |
| 30:00.0 | 1,768 | 2:49.6 | 72 | 546 | 60 | 88 |
| 35:00.0 | 1,743 | 2:52.1 | 69 | 536 | 59 | 87 |
| 40:00.0 | 1,785 | 2:48.0 | 74 | 553 | 60 | 94 |
| 40:19.5 | 121 | 2:41.1 | 84 | 587 | 61 | 91 |
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Workout Graph
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