Gordon Cormack 30:08 BikeErg
12,330
Meters
30:08.5
Time
2:26.6
Pace
341
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 69 |
| Revolution Count | 2071 |
| Drag Factor | 72 |
December 03, 2024 14:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.5 | 12,330 | 2:26.6 | 111 | 681 | 69 | 112 |
| 5:00.0 | 1,767 | 2:49.7 | 72 | 546 | 59 | 95 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 68 | 105 |
| 15:00.0 | 2,101 | 2:22.7 | 120 | 713 | 71 | 110 |
| 20:00.0 | 2,132 | 2:20.7 | 126 | 732 | 72 | 110 |
| 25:00.0 | 2,064 | 2:25.3 | 114 | 692 | 69 | 115 |
| 30:00.0 | 2,189 | 2:17.0 | 136 | 767 | 73 | 127 |
| 30:08.5 | 56 | 2:31.7 | 100 | 644 | 71 | 126 |
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Workout Graph
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