Gordon Cormack v1:00/1:15r...1 row
187
Meters
1:00.0
Time
2:40.4
Pace
9
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 204 |
| Overall Time | 2:15.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 120 |
December 01, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | |
| r: 1:15 | 17 | |||||
| r17 |
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Workout Graph
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