Gordon Cormack 45:10 BikeErg
16,590
Meters
45:10.1
Time
2:43.3
Pace
431
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 62 |
| Revolution Count | 2801 |
| Drag Factor | 71 |
November 29, 2024 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.1 | 16,590 | 2:43.3 | 80 | 576 | 62 | 96 |
| 5:00.0 | 1,643 | 3:02.5 | 57 | 497 | 55 | 84 |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 59 | 87 |
| 15:00.0 | 1,790 | 2:47.5 | 74 | 555 | 60 | 91 |
| 20:00.0 | 1,859 | 2:41.3 | 83 | 586 | 63 | 98 |
| 25:00.0 | 1,861 | 2:41.2 | 84 | 587 | 63 | 90 |
| 30:00.0 | 1,823 | 2:44.5 | 79 | 570 | 62 | 92 |
| 35:00.0 | 1,807 | 2:46.0 | 76 | 563 | 61 | 90 |
| 40:00.0 | 1,865 | 2:40.8 | 84 | 589 | 63 | 100 |
| 45:00.0 | 2,126 | 2:21.1 | 125 | 728 | 72 | 117 |
| 45:10.0 | 59 | 2:49.4 | 72 | 547 | 66 | 116 |
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Workout Graph
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