Gordon Cormack 22:53 row
5,087
Meters
22:53.9
Time
2:15.0
Pace
301
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
November 22, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,087 | 2:15.0 | 142 | 789 | 31 | 143 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 30 | 120 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 32 | 137 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 | 144 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 | 156 |
| 22:53.0 | 672 | 2:08.7 | 164 | 864 | 31 | 159 |
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Workout Graph
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