Gordon Cormack 21:16 row
4,017
Meters
21:16.0
Time
2:38.8
Pace
210
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
September 11, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 4,017 | 2:38.8 | 87 | 600 | 30 | 114 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 30 | 107 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 31 | 115 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 31 | 115 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 30 | 118 |
| 21:16.0 | 250 | 2:32.0 | 100 | 643 | 28 | 115 |