Gordon Cormack 4000m BikeErg
4,000
Meters
9:43.3
Time
2:25.8
Pace
109
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 67 |
| Revolution Count | 660 |
| Drag Factor | 75 |
August 01, 2024 07:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.3 | 4,000 | 2:25.8 | 113 | 688 | 67 | 103 |
| 2:00.2 | 800 | 2:30.2 | 103 | 655 | 66 | 104 |
| 1:57.9 | 1,600 | 2:27.3 | 109 | 676 | 67 | 98 |
| 1:54.3 | 2,400 | 2:22.8 | 120 | 713 | 69 | 103 |
| 1:56.5 | 3,200 | 2:25.6 | 113 | 690 | 68 | 102 |
| 1:54.5 | 4,000 | 2:23.1 | 119 | 710 | 69 | 110 |
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Workout Graph
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