Gordon Cormack v1000m/1:16r...5 row
5,000
Meters
20:11.3
Time
2:01.1
Pace
328
Calories
149
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 5,103 |
| Overall Time | 29:32.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 121 |
February 18, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.3 | 5,000 | 2:01.1 | 197 | 977 | 33 | 149 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 32 | 123 | |
| r: 1:16 | 17 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 32 | 140 | |
| r: 1:46 | 21 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 32 | 155 | |
| r: 2:15 | 22 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 34 | 162 | |
| r: 3:51 | 22 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 35 | 167 | |
| r: 0:13 | 21 | ||||||
| r103 |
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Workout Graph
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