Gordon Cormack v25c/1:00r...8 row
2,795
Meters
10:34.5
Time
1:53.5
Pace
200
Calories
146
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 18:34.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 121 |
February 10, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.5 | 2,795 | 1:53.5 | 239 | 1123 | 33 | 146 | |
| 1:26.9 | 367 | 1:58.3 | 211 | 1025 | 33 | 125 | |
| r: 1:00 | 43 | ||||||
| 1:24.9 | 363 | 1:56.9 | 219 | 1053 | 33 | 134 | |
| r: 1:00 | 45 | ||||||
| 1:23.6 | 360 | 1:56.1 | 224 | 1069 | 32 | 140 | |
| r: 1:00 | 36 | ||||||
| 1:20.8 | 353 | 1:54.4 | 233 | 1103 | 33 | 144 | |
| r: 1:00 | 44 | ||||||
| 1:18.8 | 348 | 1:53.2 | 241 | 1129 | 33 | 148 | |
| r: 1:00 | 45 | ||||||
| 1:15.4 | 340 | 1:50.8 | 257 | 1183 | 34 | 154 | |
| r: 1:00 | 48 | ||||||
| 1:13.6 | 336 | 1:49.5 | 266 | 1216 | 35 | 159 | |
| r: 1:00 | 50 | ||||||
| 1:10.5 | 327 | 1:47.7 | 279 | 1261 | 35 | 164 | |
| r: 1:00 | 23 | ||||||
| r334 |
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Workout Graph
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