Gordon Cormack v2:30/0:30r...10 row
6,309
Meters
25:00.0
Time
1:58.8
Pace
419
Calories
160
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 831 |
| Drag Factor | 124 |
January 27, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,309 | 1:58.8 | 208 | 1017 | 33 | 160 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 34 | 140 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 33 | 151 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 33 | 157 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 34 | 163 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 34 | 163 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 33 | 162 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 33 | 165 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 33 | 166 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 33 | 168 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 34 | 171 | |
| r: 0:30 | 21 | ||||||
| r184 |
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Workout Graph
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