Gordon Cormack v1000m/0:20r...5 row
5,000
Meters
20:06.5
Time
2:00.6
Pace
327
Calories
155
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,101 |
| Overall Time | 21:46.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 124 |
January 20, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 985 | 32 | 155 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 32 | 138 | |
| r: 0:20 | 22 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 32 | 151 | |
| r: 0:20 | 17 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 160 | |
| r: 0:20 | 22 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 34 | 163 | |
| r: 0:20 | 18 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 167 | |
| r: 0:20 | 22 | ||||||
| r101 |
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Workout Graph
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