Gordon Cormack v1:00/1:00r...10 row
2,669
Meters
10:00.0
Time
1:52.4
Pace
187
Calories
150
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 119 |
January 18, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 31 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 130 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 135 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 140 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 144 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 149 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 154 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 157 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 161 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 165 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | 171 | |
| r: 1:00 | 20 | ||||||
| r410 |
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Workout Graph
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