Gordon Cormack 15:00 SkiErg
2,800
Meters
15:00.0
Time
2:40.7
Pace
143
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 36 |
| Stroke Count | 548 |
| Drag Factor | 128 |
January 17, 2024 11:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,800 | 2:40.7 | 84 | 590 | 36 | 118 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 33 | 107 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 49 | 105 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 33 | 103 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 41 | 107 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 36 | 105 |
| 6:00.0 | 167 | 2:59.6 | 60 | 507 | 38 | 105 |
| 7:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | 110 |
| 8:00.0 | 197 | 2:32.2 | 99 | 641 | 33 | 117 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 39 | 123 |
| 10:00.0 | 201 | 2:29.2 | 105 | 662 | 37 | 122 |
| 11:00.0 | 205 | 2:26.3 | 112 | 684 | 38 | 129 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | 132 |
| 13:00.0 | 207 | 2:24.9 | 115 | 695 | 36 | 135 |
| 14:00.0 | 207 | 2:24.9 | 115 | 695 | 37 | 138 |
| 15:00.0 | 208 | 2:24.2 | 117 | 701 | 37 | 136 |
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Workout Graph
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