Gordon Cormack 45:06 BikeErg
16,428
Meters
45:06.9
Time
2:44.7
Pace
424
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 59 |
| Revolution Count | 2708 |
| Drag Factor | 76 |
January 14, 2024 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:06.9 | 16,428 | 2:44.7 | 78 | 569 | 59 |
| 5:00.0 | 1,597 | 3:07.8 | 53 | 481 | 52 |
| 10:00.0 | 1,746 | 2:51.8 | 69 | 537 | 58 |
| 15:00.0 | 1,779 | 2:48.6 | 73 | 551 | 59 |
| 20:00.0 | 1,829 | 2:44.0 | 79 | 572 | 60 |
| 25:00.0 | 1,881 | 2:39.4 | 86 | 596 | 62 |
| 30:00.0 | 1,867 | 2:40.6 | 84 | 590 | 62 |
| 35:00.0 | 1,888 | 2:38.8 | 87 | 600 | 62 |
| 40:00.0 | 1,881 | 2:39.4 | 86 | 596 | 62 |
| 45:00.0 | 1,922 | 2:36.0 | 92 | 616 | 64 |
| 45:06.9 | 38 | 3:01.5 | 58 | 501 | 52 |
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Workout Graph
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