Gordon Cormack 30:23 BikeErg
13,609
Meters
30:23.9
Time
2:14.0
Pace
405
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 74 |
| Revolution Count | 2230 |
| Drag Factor | 78 |
January 09, 2024 06:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:23.9 | 13,609 | 2:14.0 | 145 | 800 | 74 |
| 5:00.0 | 1,955 | 2:33.4 | 97 | 633 | 64 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 72 |
| 15:00.0 | 2,251 | 2:13.2 | 148 | 808 | 74 |
| 20:00.0 | 2,307 | 2:10.0 | 159 | 847 | 76 |
| 25:00.0 | 2,273 | 2:11.9 | 152 | 823 | 75 |
| 30:00.0 | 2,432 | 2:03.3 | 186 | 941 | 80 |
| 30:23.9 | 191 | 2:05.1 | 179 | 914 | 78 |
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Workout Graph
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