Gordon Cormack 30:24 row
6,807
Meters
30:24.3
Time
2:14.0
Pace
409
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 126 |
December 03, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.3 | 6,807 | 2:14.0 | 145 | 800 | 30 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 30 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 31 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 33 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 |
| 30:24.2 | 83 | 2:25.7 | 113 | 688 | 24 |
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Workout Graph
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