Gordon Cormack 30:06 BikeErg
14,274
Meters
30:06.3
Time
2:06.5
Pace
450
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 76 |
| Revolution Count | 2340 |
| Drag Factor | 77 |
November 20, 2023 17:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.3 | 14,274 | 2:06.5 | 173 | 894 | 76 |
| 5:00.0 | 1,980 | 2:31.5 | 101 | 646 | 65 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 77 |
| 15:00.0 | 2,459 | 2:02.0 | 193 | 963 | 81 |
| 20:00.0 | 2,480 | 2:00.9 | 198 | 980 | 81 |
| 25:00.0 | 2,477 | 2:01.1 | 197 | 978 | 81 |
| 30:00.0 | 2,478 | 2:01.0 | 197 | 978 | 81 |
| 30:06.2 | 42 | 2:27.6 | 109 | 674 | 67 |
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Workout Graph
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