Gordon Cormack 30:06 BikeErg
13,095
Meters
30:06.8
Time
2:17.9
Pace
382
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 70 |
| Revolution Count | 2121 |
| Drag Factor | 80 |
October 11, 2023 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 13,095 | 2:17.9 | 133 | 758 | 70 | 120 |
| 5:00.0 | 1,851 | 2:42.0 | 82 | 582 | 60 | 100 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 68 | 110 |
| 15:00.0 | 2,224 | 2:14.8 | 143 | 790 | 72 | 118 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 794 | 72 | 118 |
| 25:00.0 | 2,255 | 2:13.0 | 149 | 811 | 73 | 127 |
| 30:00.0 | 2,380 | 2:06.0 | 175 | 901 | 77 | 136 |
| 30:06.7 | 44 | 2:32.2 | 99 | 641 | 70 | 136 |
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Workout Graph
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