Gordon Cormack v1000m/4:00r...7 row
4,750
Meters
18:52.3
Time
1:59.1
Pace
316
Calories
158
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 5,317 |
| Overall Time | 34:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 119 |
September 03, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.3 | 4,750 | 1:59.1 | 207 | 1011 | 31 | 158 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 31 | 144 | |
| r: 4:00 | 70 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 31 | 156 | |
| r: 3:00 | 100 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 160 | |
| r: 2:01 | 95 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 33 | 160 | |
| r: 2:01 | 109 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | 160 | |
| r: 2:00 | 112 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 32 | 165 | |
| r: 3:01 | 81 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 31 | 165 | |
| r567 |
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