Gordon Cormack 30:06 BikeErg
12,312
Meters
30:06.9
Time
2:26.7
Pace
348
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 65 |
| Revolution Count | 1982 |
| Drag Factor | 82 |
September 01, 2023 08:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.9 | 12,312 | 2:26.7 | 111 | 681 | 65 |
| 5:00.0 | 1,529 | 3:16.2 | 46 | 459 | 49 |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 61 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 684 | 66 |
| 20:00.0 | 2,206 | 2:15.9 | 139 | 778 | 71 |
| 25:00.0 | 2,286 | 2:11.2 | 155 | 832 | 74 |
| 30:00.0 | 2,311 | 2:09.8 | 160 | 850 | 74 |
| 30:06.9 | 44 | 2:36.8 | 91 | 612 | 61 |
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Workout Graph
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