Gordon Cormack 30:21 BikeErg
12,044
Meters
30:21.0
Time
2:31.1
Pace
327
Calories
99
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 66 |
| Revolution Count | 2007 |
| Drag Factor | 73 |
May 19, 2023 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.0 | 12,044 | 2:31.1 | 101 | 648 | 66 | 99 |
| 5:00.0 | 1,657 | 3:01.0 | 59 | 502 | 55 | 83 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 63 | 92 |
| 15:00.0 | 2,045 | 2:26.6 | 111 | 681 | 68 | 100 |
| 20:00.0 | 2,148 | 2:19.6 | 128 | 742 | 72 | 107 |
| 25:00.0 | 2,126 | 2:21.1 | 125 | 728 | 71 | 103 |
| 30:00.0 | 2,030 | 2:27.7 | 108 | 673 | 68 | 105 |
| 30:21.0 | 143 | 2:26.8 | 111 | 680 | 69 | 108 |
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Workout Graph
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