Gordon Cormack 20:18 row
4,122
Meters
20:18.7
Time
2:27.8
Pace
228
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 119 |
March 22, 2023 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 4,122 | 2:27.8 | 108 | 672 | 28 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 28 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 32 |
| 20:18.7 | 57 | 2:44.0 | 79 | 572 | 20 |
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