Gordon Cormack v3:00/1:00r...5 row
2,576
Meters
11:01.6
Time
2:08.4
Pace
171
Calories
162
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 15:01.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 120 |
February 07, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.6 | 2,576 | 2:08.4 | 165 | 868 | 30 | 162 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 157 | |
| r: 1:00 | 35 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 32 | 164 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 163 | |
| r: 1:00 | 44 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 29 | 164 | |
| r: 1:00 | 41 | ||||||
| 2:01.6 | 306 | 3:18.6 | 45 | 453 | 29 | 165 | |
| r157 |
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Workout Graph
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