Gordon Cormack 30:06 SkiErg
6,193
Meters
30:06.9
Time
2:25.8
Pace
343
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 36 |
| Stroke Count | 1217 |
| Drag Factor | 77 |
December 09, 2022 10:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,193 | 2:25.8 | 113 | 687 | 36 | 134 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 42 | 120 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 44 | 128 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 42 | 132 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 39 | 135 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 38 | 141 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 39 | 144 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 9 | 142 |
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Workout Graph
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