Gordon Cormack 30:23 BikeErg
10,968
Meters
30:23.7
Time
2:46.2
Pace
283
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 59 |
| Revolution Count | 1805 |
| Drag Factor | 76 |
November 06, 2022 06:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.7 | 10,968 | 2:46.2 | 76 | 562 | 59 | 97 |
| 5:00.0 | 1,552 | 3:13.2 | 48 | 466 | 51 | 89 |
| 10:00.0 | 1,746 | 2:51.8 | 69 | 537 | 57 | 99 |
| 15:00.0 | 1,838 | 2:43.2 | 80 | 577 | 61 | 98 |
| 20:00.0 | 1,843 | 2:42.7 | 81 | 579 | 61 | 95 |
| 25:00.0 | 1,838 | 2:43.2 | 80 | 577 | 61 | 100 |
| 30:00.0 | 2,003 | 2:29.7 | 104 | 658 | 66 | 100 |
| 30:23.7 | 148 | 2:40.1 | 85 | 593 | 61 | 102 |
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Workout Graph
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