Gordon Cormack 30:08 BikeErg
11,056
Meters
30:08.1
Time
2:43.5
Pace
289
Calories
99
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 60 |
| Drag Factor | 77 |
November 02, 2022 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 11,056 | 2:43.5 | 80 | 575 | 60 | 99 |
| 5:00.0 | 1,513 | 3:18.2 | 45 | 454 | 50 | 85 |
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 54 | 91 |
| 15:00.0 | 1,875 | 2:40.0 | 85 | 594 | 61 | 101 |
| 20:00.0 | 1,935 | 2:35.0 | 94 | 623 | 64 | 103 |
| 25:00.0 | 1,991 | 2:30.6 | 102 | 652 | 65 | 103 |
| 30:00.0 | 2,037 | 2:27.2 | 110 | 677 | 67 | 106 |
| 30:08.1 | 47 | 2:52.3 | 68 | 535 | 52 | 105 |