Gordon Cormack 30:06 row
5,079
Meters
30:06.8
Time
2:57.8
Pace
255
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 109 |
October 16, 2022 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,079 | 2:57.8 | 62 | 514 | 30 | 102 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 29 | 93 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 31 | 100 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 31 | 108 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 31 | 109 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 29 | 100 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 31 | 103 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 102 |
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Workout Graph
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