Gordon Cormack 45:03 BikeErg
17,099
Meters
45:03.9
Time
2:38.1
Pace
454
Calories
101
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 60 |
| Revolution Count | 2798 |
| Drag Factor | 78 |
September 16, 2022 07:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.9 | 17,099 | 2:38.1 | 89 | 604 | 60 | 101 |
| 5:00.0 | 1,608 | 3:06.5 | 54 | 485 | 53 | 96 |
| 10:00.0 | 1,675 | 2:59.1 | 61 | 509 | 55 | 88 |
| 15:00.0 | 1,778 | 2:48.7 | 73 | 550 | 58 | 92 |
| 20:00.0 | 1,846 | 2:42.5 | 82 | 580 | 60 | 99 |
| 25:00.0 | 1,999 | 2:30.0 | 104 | 656 | 65 | 101 |
| 30:00.0 | 2,061 | 2:25.5 | 113 | 690 | 67 | 107 |
| 35:00.0 | 2,099 | 2:22.9 | 120 | 712 | 69 | 106 |
| 40:00.0 | 1,957 | 2:33.2 | 97 | 634 | 64 | 107 |
| 45:00.0 | 2,055 | 2:25.9 | 112 | 687 | 67 | 110 |
| 45:03.9 | 20 | 3:15.0 | 47 | 462 | 46 | 108 |
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Workout Graph
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