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Gordon Cormack v0:20/0:10r...32 BikeErg

3,790

Meters

10:40.0

Time

2:48.8

Pace

82

Calories

94

Heart Rate

Rest Distance3,943
Rest Time11:00.0
Overall Distance7,733
Overall Time21:40.0
Average Watts73
Calories Per Hour550
RPM56
Revolution Count607
Drag Factor77

September 10, 2022 06:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:40.0 3,790 2:48.8 73 550 56 94
0:20.0 80 4:10.0 22 377 39 81
r: 0:10 50
0:20.0 110 3:01.8 58 500 51 91
r: 0:10 57
0:20.0 115 2:53.9 67 528 54 95
r: 0:10 56
0:20.0 112 2:58.5 61 511 54 91
r: 0:10 55
0:20.0 114 2:55.4 65 523 54 88
r: 0:10 54
0:20.0 113 2:56.9 63 517 54 88
r: 0:10 55
0:20.0 113 2:56.9 63 517 54 90
r: 0:10 56
0:20.0 114 2:55.4 65 523 54 90
r: 0:10 56
0:20.0 115 2:53.9 67 528 54 91
r: 0:10 56
0:20.0 117 2:50.9 70 541 57 90
r: 0:10 57
0:20.0 116 2:52.4 68 535 57 91
r: 0:10 58
0:20.0 118 2:49.4 72 547 57 93
r: 0:10 57
0:20.0 116 2:52.4 68 535 57 89
r: 0:10 58
0:20.0 116 2:52.4 68 535 57 90
r: 0:10 57
0:20.0 116 2:52.4 68 535 54 90
r: 0:10 56
0:20.0 115 2:53.9 67 528 54 91
r: 3:00 1,068
0:20.0 122 2:43.9 79 573 60 101
r: 0:10 60
0:20.0 122 2:43.9 79 573 60 98
r: 0:10 60
0:20.0 123 2:42.6 81 580 60 100
r: 0:10 60
0:20.0 123 2:42.6 81 580 60 100
r: 0:10 60
0:20.0 124 2:41.2 83 587 60 99
r: 0:10 61
0:20.0 124 2:41.2 83 587 60 101
r: 0:10 60
0:20.0 123 2:42.6 81 580 60 100
r: 0:10 61
0:20.0 125 2:40.0 85 594 60 98
r: 0:10 61
0:20.0 124 2:41.2 83 587 60 98
r: 0:10 60
0:20.0 123 2:42.6 81 580 60 99
r: 0:10 60
0:20.0 124 2:41.2 83 587 60 98
r: 0:10 62
0:20.0 125 2:40.0 85 594 60 101
r: 0:10 62
0:20.0 127 2:37.4 90 608 60 98
r: 0:10 62
0:20.0 126 2:38.7 88 601 60 98
r: 0:10 61
0:20.0 124 2:41.2 83 587 60 98
r: 0:10 61
0:20.0 127 2:37.4 90 608 60 99
r: 3:00 1,126
r3,943

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