Gordon Cormack v6:00/2:00r...6 BikeErg
5,277
Meters
15:00.0
Time
2:50.5
Pace
135
Calories
99
Heart Rate
| Rest Distance | 4,395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,672 |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 62 |
| Revolution Count | 863 |
| Drag Factor | 77 |
September 09, 2022 05:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,277 | 2:50.5 | 71 | 542 | 62 | 99 | |
| 6:00.0 | 1,899 | 3:09.5 | 51 | 476 | 52 | 90 | |
| r: 2:00 | 682 | ||||||
| 3:00.0 | 1,036 | 2:53.7 | 67 | 529 | 57 | 91 | |
| r: 2:00 | 704 | ||||||
| 3:00.0 | 1,089 | 2:45.2 | 78 | 566 | 59 | 99 | |
| r: 2:00 | 735 | ||||||
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 61 | 100 | |
| r: 2:00 | 764 | ||||||
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 67 | 103 | |
| r: 2:00 | 793 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 76 | 112 | |
| r: 2:00 | 717 | ||||||
| r4,395 |
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Workout Graph
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