Gordon Cormack v1000m/0:01r...3
2,000
Meters
24:15.9
Time
8:04.9
Pace
75
Calories
| Transition Time | 0:01.0 |
|---|
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 15 |
August 19, 2022 16:26:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:15.9 | 2,000 | 8:04.9 | 5 | 321 | 15 | |
| 4:43.4 | 1,000 |  |
4:43.4 | 15 | 352 | 27 |
| 8:11.2 | 500 |  |
8:11.2 | 3 | 310 | 22 |
| 11:20.3 | 500 |  |
11:20.3 | 1 | 303 | 7 |